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Sup Iga Lidah Buaya

KOMPASfemale

Sup Iga Lidah Buaya

Sep 13th 2011, 05:15

Bahan: 300 gr iga daging sapi, potong, rebus hingga lunak 500 gr lidah buaya siap pakai, tiriskan 1 bh wortel, potong bulat 1 bh apel fuji, potong-potong 1 sdt merica utuh, bungkus 1 ruas jari jahe, iris tipis 1250 ml kaldu ayam 1 sdt garam (secukupnya)

Cara membuat: 1. Masak iga daging bersama lidah buaya, wortel, apel, merica utuh, jahe, dan air kaldu, hingga mendidih. 2. Tambahkan garam, masak sejenak, angkat. 3. Sajikan panas.

Untuk 3 porsi

Nilai gizi per porsi: Energi: 266 Kkal Protein: 25,1 gr Lemak: 9,2 gr Karbohidrat: 22,9 gr

Resep: Hindah Muaris, pemerhati kulinologi

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