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Pelega Perut Alami

KapanLagi.com: Woman

KapanLagi.com: Woman

Pelega Perut Alami

Oct 7th 2011, 08:00

KapanLagi.com -

- Perbanyak konsumsi serat. Setiap hari dianjurkan mengonsumsi 10-15 gram serat untuk membantu kinerja saluran cerna. Serat dapat diperoleh dari sayur-sayuran, oat, buah dan beras merah.

- Hindari stres. Pikiran stres membuat asam lambung terlepas sehingga mengganggu sistem saluran pencernaan.

- Kunyah makanan secara baik. Hindari menelan makanan terlalu cepat atau berbicara saat mengunyah. Saat mengunyah, terjadi pembentukan enzim yang membantu kerja pencernaan.

- Kurangi makan goreng-gorengan dan minuman soda. Selain mengandung minyak berlebih, goreng-gorengan dapat memicu risiko kanker lambung. Hindari soda yang menimbulkan gas berlebih pada sistem pencernaan.

- Konsumsi probiotik. Probiotik merupakan bakteri baik yang membantu kinerja saluran pencernaan dalam mengurai makanan dan mengalahkan bakteri jahat. (Fitness/wsw)

Source: Fitness Magazine, Edisi Agustus 2011, Halaman 79

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