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Tart Ceri Obati Kejenuhan Konsumsi Buah

Liputan6 Kesehatan

Liputan6 Kesehatan

Tart Ceri Obati Kejenuhan Konsumsi Buah

Oct 16th 2011, 14:59

Liputan6.com, Washington DC: Mengonsumsi kue tart ceri ternyata dapat membantu melawan kejenuhan pada buah atau fruit fatigue. Demikian rekomendasi para ahli di Amerika Serikat, baru-baru ini. Tak hanya tart ceri, seperti dilansir laman Zeenews, Sabtu (15/10), kita juga dapat mengkombinasikan buah-buahan lain.

Menurut penulis buku How to Feed Yourself & Your Family Better, Elizabeth Ward, makan berbagai buah-buahan berwarna sangat penting untuk diet. "Tetapi kebanyakan orang Amerika jauh dari konsumsi ini. Hanya satu dari lima orang Amerika saat ini yang mendapatkan satu sampai dua cangkir buah setiap hari. Dengan cara ini, konsumsi buah pun tetap dapat dilakukan," jelasnya.

Tart ceri memiliki rasa manis-asam yang unik, sehingga kita akan tertarik mencobanya. Selain dapat membantu melawan radang, buah itu juga mengandung antioksidan yang tinggi. Buah itu berkhasiat untuk mencegah peradangan dan sumber kalium.(Zeenews/SHA)

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