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Diet Dengan Sup Asparagus

VIVAnews - KOSMO

VIVAnews - KOSMO

Diet Dengan Sup Asparagus

Jan 30th 2012, 08:14

Senin, 30 Januari 2012, 15:14 WIB

Mona Indriyani

Sup asparagus

BERITA TERKAIT

VIVAnews - Selain kaya akan vitamin, sayuran berbatang hijau ini juga kaya akan serat alami yang dapat melancarkan sistem pencernaan. Disamping itu, asparagus juga rendah kalori, tidak mengandung lemak dan kolesterol. Sangat cocok buat Anda yang sedang diet. Cicipi kelezatan sup ini seperti dikutip dari Gal Time.

BAHAN:

1 buah kembang kol, ambil bagian kuntumnya, iris kecil

750 ml air untuk merebus

500 g asparagus segar, potong panjang 2,5 cm

200 ml air kaldu ayam

1/2 buah bawang bombay merah, cincang halus *)

1/2 sdt garam

1/4 sdt merica bubuk

4 sdm yoghurt rendah lemak CARA MEMBUAT: - Rebus kembang kol dalam air mendidih.

- Masukkan asparagus yang telah dipotong, rebus kembali hingga matang.

- Ambil sebagian sayuran rebus, campur dengan air kaldu, kemudian haluskan dengan blender.

- Masukkan kembali ke dalam air rebusan, tambahkan bawang merah, garam dan merica. Masak hingga mendidih kembali. Angkat.

- Sajikan dalam mangkuk saji dengan hiasan yoghurt di permukaannya.

Selamat mencicipi...

*) Jika bawang bombay merah tak ada, dapat diganti dengan bawang bombay biasa atau 4 butir bawang merah.

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