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Es Krim Coklat Sehat

VIVAnews - KOSMO

VIVAnews - KOSMO

Es Krim Coklat Sehat

Jan 22nd 2012, 09:56

Minggu, 22 Januari 2012, 16:56 WIB

Mona Indriyani, Febry Abbdinnah

Es krim cokelat

BERITA TERKAIT

VIVAnews - Siang yang terik, lebih enak jika ditemani dengan semangkuk es krim cokelat. Santapan dingin yang lezat dan manis, rasakan sensasi lumernya ditiap sendokan.

Lezat sesaat, bagaimana dengan berat badan? Ikuti resep berikut, Anda hanya mendapatkan 90 kalori dari es krim cokelat, tak perlu khawatir lagi dengan berat badan.

Bahan:

11/2 sdt gelatin

1 sdm air

600 ml susu segar rendah lemak

200 g cokelat pekat

60 g cokelat bubuk

3 butir telur ayam

200 ml susu kental manis rendah lemak

Cara membuat: 1. Rendam gelatin dalam mangkuk, hingga gelatin larut dalam air. 2. Campur 300 ml susu segar dengan cokelat pekat dan cokelat bubuk. Masak di atas api kecil hingga cokelat larut. 3. Campur sisa susu cair dengan telur, aduk rata. 4. Masukkan campuran susu dan telur ke dalam campuran cokelat. Aduk rata. Masak hingga benar-benar mengental. 5. Saring campuran susu dan cokelat, tambahkan gelatin. Aduk rata. 6. Masukkan susu kental manis secara perlahan, aduk kembali. 7. Pindahkan ke dalam wadah tertup dan simpan dalam lemari es hingga beku dan mengeras.

Sajikan bersama potongan buah, kacang atau remahan kue kering. Hmmmmm...Yummy...

Sumber:Healtmeup.

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