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Telur Ubi Goreng

KOMPASfemale

KOMPASfemale

Telur Ubi Goreng

Feb 8th 2012, 07:00

Bahan: 8 btr telur, rebus lalu belah dan pisahkan kuningnya 2 putih telur mentah untuk perekat

Isi: 3 kuning telur rebus, haluskan 1 bh wortel, potong dadu kecil 5 bh buncis, potong kecil 1 btg daun bawang, iris tipis 1/4 bawang bombai, cincang 1 siung bawang putih, cincang 1/4 sdt merica 1/2 sdt garam Tepung bumbu serbaguna secukupnya 1 sdm margarin untuk menumis Minyak goreng untuk menggoreng 500 gr ubi jalar kuning, rebus, haluskan

Cara membuat: 1. Panaskan margarin lalu tumis bawang putih dan bombai sampai harum. Masukkan wortel, buncis, daun bawang, kuning telur rebus yang sudah dihaluskan, dan ubi kuning halus. Bubuhkan merica dan garam. Bila sudah matang, angkat dan sisihkan. 2. Bentuk bulat kecil menyerupai kuning telur utuh yang sudah direbus. 3. Masukkan ke dalam potongan putih telur, padatkan, dan ratakan. 4. Celupkan ke dalam putih telur kocok, rekatkan di atas putih telur yang sudah diisi. Celupkan lagi, lalu gulingkan ke dalam tepung berbumbu sambil ditekan. 5. Panaskan minyak goreng dalam wajan, celupkan telur isi dengan menggunakan penjepit lalu goreng di atas api kecil. 6. Sajikan dengan saus tomat.

Untuk 4 porsi

Nilai gizi per porsi: Energi: 231 Kal Protein: 26,5 gr Lemak: 2,2 gr Karbohidrat: 26,5 gr

Resep: Hindah Muaris, pemerhati kulinologi

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