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Mata Sehat di Depan Layar

Bugar dan Sehat - Kompas Female

http://4skripsi.blogspot.com/

Mata Sehat di Depan Layar

Feb 13th 2013, 23:58

KOMPAS.com - Terlalu lama menatap perangkat elektronik dalam bekerja, baik PC, laptop, tablet hingga smartphone dapat mengurangi kesehatan mata. Beberapa tip ini perlu dilakukan meski sibuk bekerja.

* Atur pencahayaan layar gadget dengan tingkat sesuai, hindari pencahayaan terlalu menyilaukan dan terlampau gelap.
* Upayakan menjalankan sistem 20/20/20 yaitu setiap 20 menit sekali memalingkan pandangan mata Anda selama 20 detik ke luar layar sejauh 20 kaki (sekitar enam meter) atau ke arah tanaman hijau.
* Menutup mata sebentar untuk melembabkan dan menyalurkan air mata ke seluruh permukaan kornea.
* Menggunakan filter layar komputer untuk meredam radiasi atau menggunakan kacamata dengan lensa anti radiasi.
* Biasakan untuk tidak berada di depan layar lebih dari delapan jam sehari.
* Mengonsumsi vitamin A dan asam lemak omega-3 sebagai nutrisi untuk mata.

(Majalah Chic/Vinny)

Editor :

wawa

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