<style>/*<link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=7340953128723572676&zx=b138e34c-77b7-4875-b4b0-7443f64a4d9d' media='none' onload='if(media!='all')media='all'' rel='stylesheet'/><noscript><link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=7340953128723572676&zx=b138e34c-77b7-4875-b4b0-7443f64a4d9d' rel='stylesheet'/></noscript>
<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

</head><body>*/</style>

Mata Sehat di Depan Layar

Bugar dan Sehat - Kompas Female

http://4skripsi.blogspot.com/

Mata Sehat di Depan Layar

Feb 13th 2013, 23:58

KOMPAS.com - Terlalu lama menatap perangkat elektronik dalam bekerja, baik PC, laptop, tablet hingga smartphone dapat mengurangi kesehatan mata. Beberapa tip ini perlu dilakukan meski sibuk bekerja.

* Atur pencahayaan layar gadget dengan tingkat sesuai, hindari pencahayaan terlalu menyilaukan dan terlampau gelap.
* Upayakan menjalankan sistem 20/20/20 yaitu setiap 20 menit sekali memalingkan pandangan mata Anda selama 20 detik ke luar layar sejauh 20 kaki (sekitar enam meter) atau ke arah tanaman hijau.
* Menutup mata sebentar untuk melembabkan dan menyalurkan air mata ke seluruh permukaan kornea.
* Menggunakan filter layar komputer untuk meredam radiasi atau menggunakan kacamata dengan lensa anti radiasi.
* Biasakan untuk tidak berada di depan layar lebih dari delapan jam sehari.
* Mengonsumsi vitamin A dan asam lemak omega-3 sebagai nutrisi untuk mata.

(Majalah Chic/Vinny)

Editor :

wawa

You are receiving this email because you subscribed to this feed at blogtrottr.com.

If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/984859869-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY6mENHRKJ8bfBaliwZLGqyJeVByYw:1732408230797';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d7340953128723572676','//4skripsi.blogspot.com/2013/02/mata-sehat-di-depan-layar.html','7340953128723572676');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '7340953128723572676', 'title': '4skripsi.blogspot.com', 'url': 'https://4skripsi.blogspot.com/2013/02/mata-sehat-di-depan-layar.html', 'canonicalUrl': 'https://4skripsi.blogspot.com/2013/02/mata-sehat-di-depan-layar.html', 'homepageUrl': 'https://4skripsi.blogspot.com/', 'searchUrl': 'https://4skripsi.blogspot.com/search', 'canonicalHomepageUrl': 'https://4skripsi.blogspot.com/', 'blogspotFaviconUrl': 'https://4skripsi.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-VPS1DKPXM1', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'id', 'localeUnderscoreDelimited': 'id', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x224skripsi.blogspot.com - Atom\x22 href\x3d\x22https://4skripsi.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x224skripsi.blogspot.com - RSS\x22 href\x3d\x22https://4skripsi.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x224skripsi.blogspot.com - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/7340953128723572676/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x224skripsi.blogspot.com - Atom\x22 href\x3d\x22https://4skripsi.blogspot.com/feeds/3941615673959427176/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/d78375fb222d99b3', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Dapatkan link', 'key': 'link', 'shareMessage': 'Dapatkan link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Bagikan ke Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Bagikan ke X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Bagikan ke Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27id\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Baca selengkapnya', 'pageType': 'item', 'postId': '3941615673959427176', 'postImageUrl': 'http://pixel.quantserve.com/pixel/p-89EKCgBk8MZdE.gif', 'pageName': 'Mata Sehat di Depan Layar', 'pageTitle': '4skripsi.blogspot.com: Mata Sehat di Depan Layar', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Tautan disalin ke papan klip!', 'ok': 'Oke', 'postLink': 'Tautan Pos'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Khusus', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Mata Sehat di Depan Layar', 'description': 'artikel tips kesehatan', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_szb3U964RDDyBK9UDKxmVyWwWgJHcs-6F7ouxyjvK3ElAlevDuSYA6Rney0AGopphtLOKeHrnPGsUgdkrXrUgc5jGFsWhQ4ONhLbdFGFQKyM4jiMto_9wa', 'url': 'https://4skripsi.blogspot.com/2013/02/mata-sehat-di-depan-layar.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 3941615673959427176}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': '4skripsi.blogspot.com (Header)', 'type': 'Header', 'sectionId': 'upload-image', 'id': 'Header1'}, {'title': 'Artikel Keseluruhan', 'type': 'BlogArchive', 'sectionId': 'upload-image', 'id': 'BlogArchive1'}, {'type': 'Attribution', 'sectionId': 'upload-image', 'id': 'Attribution1'}, {'title': 'Navbar', 'type': 'Navbar', 'sectionId': 'upload-image', 'id': 'Navbar1'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'before-blog', 'id': 'HTML11'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'before-blog', 'id': 'FeaturedPost1', 'postId': '405369346154146922'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'before-post', 'id': 'HTML12'}, {'title': 'Postingan Blog', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '3941615673959427176', 'title': 'Mata Sehat di Depan Layar', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_szb3U964RDDyBK9UDKxmVyWwWgJHcs-6F7ouxyjvK3ElAlevDuSYA6Rney0AGopphtLOKeHrnPGsUgdkrXrUgc5jGFsWhQ4ONhLbdFGFQKyM4jiMto_9wa', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}, {'name': 'icons', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}, {'name': 'icons', 'label': ''}]}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML13'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML14'}, {'title': '#Anda mungkin menyukai', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML15'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML16'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML17'}, {'title': 'Popular Posts', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': [{'title': 'Busana Muslim Inspirasi Adat Minangkabau', 'id': 6998266238759413166}, {'title': 'Nama Lain Santa Klaus di Beberapa Negara', 'id': 1555655813232537391}, {'title': 'Bagaimana \x22Mood\x22 Pengaruhi Kesehatan Kulit?', 'id': 1634934196110392993}, {'title': 'Awas, Jamu Berbahaya Masih Beredar', 'id': 3101492081811577644}, {'title': 'Jessie J Akan Segera Konser di Indonesia', 'id': 7286046384191773284}]}, {'title': 'Categories', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': 'Hashtag', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label11'}, {'title': 'Blog Archive', 'type': 'BlogArchive', 'sectionId': 'sidebar-static', 'id': 'BlogArchive10'}, {'title': '#Recent Post', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML20'}, {'title': 'Tentang Kami', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': 'Learn More', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': 'Follow Us', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList14'}, {'title': 'Newsletter', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML22'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'upload-image', document.getElementById('Header1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive1', 'upload-image', document.getElementById('BlogArchive1'), {'languageDirection': 'ltr', 'loadingMessage': 'Memuat\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_AttributionView', new _WidgetInfo('Attribution1', 'upload-image', document.getElementById('Attribution1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_NavbarView', new _WidgetInfo('Navbar1', 'upload-image', document.getElementById('Navbar1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'before-blog', document.getElementById('HTML11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'before-blog', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML12', 'before-post', document.getElementById('HTML12'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2646514562-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'ads-post', document.getElementById('HTML13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'ads-post', document.getElementById('HTML14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML16', 'ads-post', document.getElementById('HTML16'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'ads-post', document.getElementById('HTML17'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label11', 'sidebar-static', document.getElementById('Label11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive10', 'sidebar-static', document.getElementById('BlogArchive10'), {'languageDirection': 'ltr', 'loadingMessage': 'Memuat\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML20', 'sidebar-sticky', document.getElementById('HTML20'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML22', 'footer-widget', document.getElementById('HTML22'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>