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Memulai Hari dengan Sarapan Sereal

Liputan6 Kesehatan

Liputan6 Kesehatan

Memulai Hari dengan Sarapan Sereal

Sep 24th 2011, 04:18

Liputan6.com, New Delhi: Menu sereal dengan campuran susu merupakan cara yang tepat untuk memulai hari Anda. Apalagi sarapan adalah kunci untuk gaya hidup sehat yang menentukan kualitas gizi selama satu hari. Demikian menurut sebuah penelitian di London, Inggris, baru-baru ini mengenai pilihan sarapan sehat.

Menurut ahli gizi Sigrid Gibson, yang hasil penelitiannya telah diterbitkan di Buletin Nutrisi BNF, sereal merupakan sumber kalsium yang baik dan mengandung berbagai nutrisi penting lainnya, seperti serat, protein dan karbohidrat. Selain itu, sarapan juga sering dikaitkan dengan konsumsi makanan lemak rendah dan karbohidrat tinggi, yang baik bagi tubuh untuk penunjang saat menjalani aktivitas selama satu hari.

Sebaliknya, sarapan non-sereal umumnya memiliki asupan tinggi asam lemak jenuh dan asupan protein rendah, yang kurang baik untuk dijadikan penunjang aktivitas.(Zeenews/ADO)

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