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Tips Pintar Atasi Stres

Liputan6 Kesehatan

Liputan6 Kesehatan

Tips Pintar Atasi Stres

Sep 14th 2011, 07:45

Liputan6.com, Jakarta: Bagi mereka yang sibuk, stres adalah hal yang tak dapat dihindari. Stres adalah suatu kondisi dimana keadaan tubuh terganggu karena tekanan psikologis.

Biasanya stres dikaitkan bukan karena penyakit fisik tetapi lebih mengenai kejiwaan. Namun karena pengaruh stres, penyakit fisik bisa muncul akibat lemah dan rendahnya daya tahan tubuh.

Tapi, tahukah Anda jika stres ternyata dapat dikelola dengan manajemen stres? American Academy of Family Physicians memaparkan bahwa stres akan lebih mudah diatasi jika cepat dideteksi. Berikut adalah cara untuk mengatasi stres.

1. Jangan biarkan faktor eksternal seperi cuaca, mempengaruhi mood Anda. 2. Biasakan untuk menyelesaikan masalah kecil sebelum menangani yang lebih besar. 3. Berpikir positif. 4. Diskusikan dengan teman terpercaya ataupun anggota keluarga mengenai stres yang tengah menyerang. 5. Hindari melakukan pekerjaan dalam satu waktu. 6. Olahraga teratur. 7. Makan makanan sehat, dan istirahat cukup. 8. Ikuti kegiatan yang dapat menurunkan tingkat stres, seperti yoga. 9. Sipakan mental Anda untuk menghadapi kegiatan yang kemungkinan besar dapat memicu stres.(IAN/Yahoonews)

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