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Change Your Habit!

KapanLagi.com: Woman

KapanLagi.com: Woman

Change Your Habit!

Oct 28th 2011, 08:00

KapanLagi.com - Yuk mulai ubah beberapa hal berikut agar kesehatan Anda tak sampai jadi taruhannya.

Saat Bangun Tidur

Jangan langsung berdiri tegak! Kebiasaan ini bikin semua aliran darah Anda langsung turun ke kaki Anda, sehingga otak jadi kekurangan suplai darah. Hal ini akan membuat tekanan darah Anda berkurang, bahkan bisa menyebabkan serangan jantung yang berujung kematian (sudden cardiac death).

Saat Minum Obat

Jangan biasakan meminumnya dengan teh. Minuman ini mengandung tanin yang dapat mengikat berbagai senyawa aktif dalam obat, sehingga sulit diserap oleh pencernaan. Akibatnya, khasiat obat jadi tak maksimal dan sakit Anda pun semakin lama sembuhnya.

Saat Happy Hour

Kuat minum alkohol bukan berarti Anda bebas minum sesuka hati lho. Ini justru pertanda buruk! Ya, ini berarti toleransi alkohol dalam tubuh Anda sudah sangat tinggi akibat terlalu sering mengonsumsi minuman tersebut. Bahayanya? Anda jadi susah mengontrol diri dan tak akan sadar sampai tubuh Anda benar-benar rapuh. (Cosmo/wsw)

Source: Cosmopolitan Edisi September 2011, Halaman 236

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