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Langkah Mudah Perut Sehat

KapanLagi.com: Woman

KapanLagi.com: Woman

Langkah Mudah Perut Sehat

Oct 6th 2011, 08:00

Apapun gejala yang Anda alami, menjaga kesehatan perut harus dilakukan sejak awal

KapanLagi.com - Bahan-bahan alami berikut akan membantu tubuh dalam mengatasi masalah yang terjadi dalam perut Anda.

1. Chamomile

Bahan ini memiliki zat anti-inflammatory yang kuat. Teh dengan rasa chamomile atau mencampurkan bahan chamomile dalam makanan dan minuman bisa memperlancar saluran cerna.

Khasiat: Ampuh menangkis perut kembung dan nyeri di dada (heartbun).

2. Jahe

Bahan ini dipercaya mampu menekan kontraksi usus agar membuat pencernaan bekerja lebih stabil.

Khasiat: ampuh menghilangkan mual.

3. Mint

Bahan dengan rasa mentol ini bisa mengontrol otot yang kejang dalam pencernaan sehingga mencegah kram pada perut.

Khasiat: juara mengatasi kram dan diare. (Fitness/wsw)

Source: Fitness Magazine, Edisi Agustus 2011, Halaman 79

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