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Bebas Gangguan

KapanLagi.com: Woman

KapanLagi.com: Woman

Bebas Gangguan

Nov 19th 2011, 05:00

Simak rahasia Cosmo untuk mengatasi 'kerewelan' si 'tamu' bulanan.

KapanLagi.com - 1. The Pain. Coba biasakan minum air jahe atau mengonsumsi nanas seminggu sebelum menstruasi. Jahe merupakan aspirin alami yang bisa meredakan nyeri saat haid. Sedangkan nanas mengandung enzim bromelaine yang dapat membantu melemaskan otot dan meredam nyeri perut Anda.

2. The Pimples. Agar penampilan Anda tidak terganggu oleh jerawat yang kerap datang saat menstruasi, lakukan eksfoliasi (pengelupasan kulit) wajah dengan krim yang mengandung salicylic acid, AHA, atau retinoid. Selain itu, jangan lupa perbanyak mengonsumsi ikan yang mengandung omega 3. problems solved!

3. The Mood Swing. Honey, sedang mengalami PMS bukan berarti Anda harus mengeluarkan aura negatif sepanjang hari, lho. Yuk, siasati mood swing itu dengan berolahraga, menghindari makanan yang mengandung garam, dan mengurangi asupan kafein satu minggu sebelum haid datang. Dijamin, Anda pun akan terbebas dari segala macam 'drama'. (Cosmo/miw)

Source: Cosmopolitan Edisi Oktober 2011, Halaman 228

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