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Tips Sehat di Restoran Siap Saji

Tempointeraktif.com - Gaya Hidup

Tempointeraktif.com - Gaya Hidup

Tips Sehat di Restoran Siap Saji

Dec 28th 2011, 07:05

Rabu, 28 Desember 2011 | 13:17 WIB

TEMPO.CO, Jakarta - Restoran yang menyediakan makanan siap saju terus berkembang. Berikut adalah tip untuk menjaga tubuh kita tetap sehat ketika mengkonsumsi makanan dari restoran cepat saji:

• Pilih makanan yang dipanggang, bukan digoreng. Makanan yang dipanggang bisa mengurangi 280 kalori dan 27 gram lemak.

• Jangan pesan makanan yang mengandung lemak kadar tinggi seperti keju, mayonnaise dan saus salad.

* Sebaiknya hindari semua jenis bumbu ekstra kecuali tersedia versi rendah kalori.

• Usahakan untuk selalu memesan makanan dalam porsi kecil.

• Hindari minuman bergula, karena minuman jenis ini bisa meningkatkan kalori dengan cepat dan tidak memberikan tambahan nutrisi.

• Simpan separuh untuk kesempatan berikutnya. Hal ini membantu untuk menghemat uang Anda dan juga menjaga kebutuhan kalori.

ARBA'IYAH SATRIANI/ HEALTH DAY

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