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Smoothies Blueberry Jeruk

KapanLagi.com: Woman

KapanLagi.com: Woman

Smoothies Blueberry Jeruk

Jan 3rd 2012, 00:00

Smoothies alami buatan sendiri tentu lebih sehat, perpaduan blueberry dan jeruk akan membuat sensasi segar.

KapanLagi.com - Pagi hari adalah waktu yang tepat untuk memberi asupan nutrisi yang sehat untuk tubuh, salah satunya dengan smoothies. Minuman lembut ini mudah membuatnya, Anda bisa mencampurkan berbagai buah segar. Kali ini Anda bisa membuat smoothies lembut dari blueberry dan jeruk segar. Keduanya memberikan asupan vitamin C, antioksidan dan serat.

Bahan:

250 ml low fat yogurt 250 ml jus jeruk segar 100 gram blueberry segar 1/2 sdt vanila bubuk Es batu secukupnya

Cara Membuat:

1. Campur semua bahan menjadi satu dalam blender, lalu blender hingga halus.

2. Tuangkan dalam gelas. (wo/wsw)

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