<style>/*<link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=7340953128723572676&zx=b138e34c-77b7-4875-b4b0-7443f64a4d9d' media='none' onload='if(media!='all')media='all'' rel='stylesheet'/><noscript><link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=7340953128723572676&zx=b138e34c-77b7-4875-b4b0-7443f64a4d9d' rel='stylesheet'/></noscript>
<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

</head><body>*/</style>

Cara Memaksimalkan Olah Raga

Bugar dan Sehat - Kompas Female

http://4skripsi.blogspot.com/

Cara Memaksimalkan Olah Raga

Oct 4th 2012, 16:31

KOMPAS.com – Kesibukan kadang bisa membuat kita dengan terpaksa melewatkan beberapa latihan? Nah, agar lemak yang menumpuk terkikis Anda mungkin perlu untuk meningkatkan jumlah kalori yang terbakar pada latihan berikutnya.

Berikut tips dan trik untuk membantu Anda membakar lebih banyak kalori saat olah raga.

Latihan : "Power walking"
Jika Anda biasanya dengan kecepatan berjalan: 3,5 mph kecepatan( 5,6 km/jam), kalori yang terbakar sekitar 243 kalori/jam. Kemudian tambahkan dengan membawa beban, dumbbells kalori terbakar tambah lagi 45 kalori/jam

Latihan : "Treadmill"
Jika Anda biasanya berjalan di treadmill dengan kecepatan 6 mph (9,6 km/jam) = 640 kalori/jam. Tantang dengan menambahkan incline di treadmill Anda 5 menit berjalan menit datar dan 10 menit berjalan pada incline 3,5 menjadi 6,5. Berjalanlah dengan kecepatan yang sama di seluruh sesi latihan. Bonus kalori terbakar 74 kalori/jam

Latihan : "Weight train"
Jika Anda biasanya berlatih weight train: 384 kalori/jam. Tambahkan dengan latihan Plyometrics (melompat) Setelah satu set squats, lakukan squat jumps. Setelah lunges, lakukan jumping lunges.

Sumber: fitnessmagazine

You are receiving this email because you subscribed to this feed at blogtrottr.com.

If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/984859869-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY7VRkWIdPzxgFwjyl1puMbBzjZSmw:1732409495488';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d7340953128723572676','//4skripsi.blogspot.com/2012/10/cara-memaksimalkan-olah-raga.html','7340953128723572676');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '7340953128723572676', 'title': '4skripsi.blogspot.com', 'url': 'https://4skripsi.blogspot.com/2012/10/cara-memaksimalkan-olah-raga.html', 'canonicalUrl': 'https://4skripsi.blogspot.com/2012/10/cara-memaksimalkan-olah-raga.html', 'homepageUrl': 'https://4skripsi.blogspot.com/', 'searchUrl': 'https://4skripsi.blogspot.com/search', 'canonicalHomepageUrl': 'https://4skripsi.blogspot.com/', 'blogspotFaviconUrl': 'https://4skripsi.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-VPS1DKPXM1', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'id', 'localeUnderscoreDelimited': 'id', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x224skripsi.blogspot.com - Atom\x22 href\x3d\x22https://4skripsi.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x224skripsi.blogspot.com - RSS\x22 href\x3d\x22https://4skripsi.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x224skripsi.blogspot.com - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/7340953128723572676/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x224skripsi.blogspot.com - Atom\x22 href\x3d\x22https://4skripsi.blogspot.com/feeds/1725864306416349246/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/d78375fb222d99b3', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Dapatkan link', 'key': 'link', 'shareMessage': 'Dapatkan link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Bagikan ke Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Bagikan ke X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Bagikan ke Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27id\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Baca selengkapnya', 'pageType': 'item', 'postId': '1725864306416349246', 'postImageUrl': 'http://pixel.quantserve.com/pixel/p-89EKCgBk8MZdE.gif', 'pageName': 'Cara Memaksimalkan Olah Raga', 'pageTitle': '4skripsi.blogspot.com: Cara Memaksimalkan Olah Raga', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Tautan disalin ke papan klip!', 'ok': 'Oke', 'postLink': 'Tautan Pos'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Khusus', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Cara Memaksimalkan Olah Raga', 'description': 'artikel tips kesehatan', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_usoK9Zqc_dGGuM9xI-E3KntCkjgfl6KKC_01ZcynbDveEuXb60mX3obLCH0FELG9Mpf_V-QjryvZVYDRapqpa7DecsRdGWmaaXcQUXp41HRP_QuTdCBCTn', 'url': 'https://4skripsi.blogspot.com/2012/10/cara-memaksimalkan-olah-raga.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 1725864306416349246}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': '4skripsi.blogspot.com (Header)', 'type': 'Header', 'sectionId': 'upload-image', 'id': 'Header1'}, {'title': 'Artikel Keseluruhan', 'type': 'BlogArchive', 'sectionId': 'upload-image', 'id': 'BlogArchive1'}, {'type': 'Attribution', 'sectionId': 'upload-image', 'id': 'Attribution1'}, {'title': 'Navbar', 'type': 'Navbar', 'sectionId': 'upload-image', 'id': 'Navbar1'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'before-blog', 'id': 'HTML11'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'before-blog', 'id': 'FeaturedPost1', 'postId': '405369346154146922'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'before-post', 'id': 'HTML12'}, {'title': 'Postingan Blog', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '1725864306416349246', 'title': 'Cara Memaksimalkan Olah Raga', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_usoK9Zqc_dGGuM9xI-E3KntCkjgfl6KKC_01ZcynbDveEuXb60mX3obLCH0FELG9Mpf_V-QjryvZVYDRapqpa7DecsRdGWmaaXcQUXp41HRP_QuTdCBCTn', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}, {'name': 'icons', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}, {'name': 'icons', 'label': ''}]}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML13'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML14'}, {'title': '#Anda mungkin menyukai', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML15'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML16'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML17'}, {'title': 'Popular Posts', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': [{'title': 'Busana Muslim Inspirasi Adat Minangkabau', 'id': 6998266238759413166}, {'title': 'Nama Lain Santa Klaus di Beberapa Negara', 'id': 1555655813232537391}, {'title': 'Bagaimana \x22Mood\x22 Pengaruhi Kesehatan Kulit?', 'id': 1634934196110392993}, {'title': 'Awas, Jamu Berbahaya Masih Beredar', 'id': 3101492081811577644}, {'title': 'Jessie J Akan Segera Konser di Indonesia', 'id': 7286046384191773284}]}, {'title': 'Categories', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': 'Hashtag', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label11'}, {'title': 'Blog Archive', 'type': 'BlogArchive', 'sectionId': 'sidebar-static', 'id': 'BlogArchive10'}, {'title': '#Recent Post', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML20'}, {'title': 'Tentang Kami', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': 'Learn More', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': 'Follow Us', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList14'}, {'title': 'Newsletter', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML22'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'upload-image', document.getElementById('Header1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive1', 'upload-image', document.getElementById('BlogArchive1'), {'languageDirection': 'ltr', 'loadingMessage': 'Memuat\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_AttributionView', new _WidgetInfo('Attribution1', 'upload-image', document.getElementById('Attribution1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_NavbarView', new _WidgetInfo('Navbar1', 'upload-image', document.getElementById('Navbar1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'before-blog', document.getElementById('HTML11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'before-blog', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML12', 'before-post', document.getElementById('HTML12'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2646514562-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'ads-post', document.getElementById('HTML13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'ads-post', document.getElementById('HTML14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML16', 'ads-post', document.getElementById('HTML16'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'ads-post', document.getElementById('HTML17'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label11', 'sidebar-static', document.getElementById('Label11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive10', 'sidebar-static', document.getElementById('BlogArchive10'), {'languageDirection': 'ltr', 'loadingMessage': 'Memuat\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML20', 'sidebar-sticky', document.getElementById('HTML20'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML22', 'footer-widget', document.getElementById('HTML22'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>