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Cara Memaksimalkan Olah Raga

Bugar dan Sehat - Kompas Female

http://4skripsi.blogspot.com/

Cara Memaksimalkan Olah Raga

Oct 4th 2012, 16:31

KOMPAS.com – Kesibukan kadang bisa membuat kita dengan terpaksa melewatkan beberapa latihan? Nah, agar lemak yang menumpuk terkikis Anda mungkin perlu untuk meningkatkan jumlah kalori yang terbakar pada latihan berikutnya.

Berikut tips dan trik untuk membantu Anda membakar lebih banyak kalori saat olah raga.

Latihan : "Power walking"
Jika Anda biasanya dengan kecepatan berjalan: 3,5 mph kecepatan( 5,6 km/jam), kalori yang terbakar sekitar 243 kalori/jam. Kemudian tambahkan dengan membawa beban, dumbbells kalori terbakar tambah lagi 45 kalori/jam

Latihan : "Treadmill"
Jika Anda biasanya berjalan di treadmill dengan kecepatan 6 mph (9,6 km/jam) = 640 kalori/jam. Tantang dengan menambahkan incline di treadmill Anda 5 menit berjalan menit datar dan 10 menit berjalan pada incline 3,5 menjadi 6,5. Berjalanlah dengan kecepatan yang sama di seluruh sesi latihan. Bonus kalori terbakar 74 kalori/jam

Latihan : "Weight train"
Jika Anda biasanya berlatih weight train: 384 kalori/jam. Tambahkan dengan latihan Plyometrics (melompat) Setelah satu set squats, lakukan squat jumps. Setelah lunges, lakukan jumping lunges.

Sumber: fitnessmagazine

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