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Agar Tubuh Kembali Segar Saat Bangun Tidur

Bugar dan Sehat - Kompas Female

http://4skripsi.blogspot.com/

Agar Tubuh Kembali Segar Saat Bangun Tidur

Nov 22nd 2012, 04:16

KOMPAS.com - Setelah tidur cukup, semestinya Anda kembali berenergi di pagi hari. Lakukan empat langkah ini saat bangun tidur, agar tubuh kembali segar dan Anda siap beraktivitas sepanjang hari.

1. Menarik nafas dalam untuk rileksasi.
Rileksasi dengan menarik nafas dalam juga bisa dilakukan saat bangun tidur. Kemudian lanjutkan dengan melakukan peregangan sederhana, seperti pose yoga. Ini akan membangkitkan energi dan membuat Anda segera siap beraktivitas seharian.

2. Lakukan latihan sederhana.
Lakukan beberapa latihan sederhana untuk melancarkan peredaran darah, misalnya berjalan-jalan, sit-up, atau push-up singkat.

3. Mandi.
Langsung mandi saat bangun tidur juga baik karena dapat membangunkan kembali sistem saraf tubuh setelah tidur. Segera mandi saat bangun tidur juga membuat tubuh terasa lebih bugar untuk memulai aktivitas.

4. Minum air putih.
Minumlah beberapa gelas air putih saat bangun tidur. Minum air putih begitu bangun tidur bisa menyegarkan tubuh dan membantu merangsang sistem saraf dan saluran pencernaan.

(Majalah Chic/Bestari Kumala Dewi)

Editor :

wawa

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