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Sayur Bening Kecipir

Dapur - Kompas Female

http://4skripsi.blogspot.com/

Sayur Bening Kecipir

Mar 18th 2013, 11:12

Bahan:
400 gr kecipir, dipotong-potong
100 gr kacang kedelai, rebus sampai matang
5 btr bawang merah, diiris
2 siung bawang putih, diiris
3 sdt garam
1/2 sdt merica bubuk
1 sdt gula pasir
3 sdm kecap ikan
1/2 sdt minyak wijen
2.000 ml air
1 btg daun bawang, dipotong serong

Cara membuat:
1. Rebus air dan kacang kedelai sampai empuk.
2. Masukkan bawang merah iris dan bawang putih iris. Rebus sampai harum.
3. Tambahkan kecipir. Rebus sampai matang.
4. Masukkan garam, merica bubuk, gula pasir, dan kecap ikan. Masak sampai matang. Menjelang diangkat, tambahkan minyak wijen dan daun bawang. Aduk rata.

Untuk 4 porsi

Nilai gizi per porsi:
Energi: 117 Kal
Protein: 11,6 gr
Lemak: 4,7 gr
Karbohidrat: 14,5 gr

Resep: Hindah Muaris, pemerhati kulinologi

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