<style>/*<link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=7340953128723572676&zx=b138e34c-77b7-4875-b4b0-7443f64a4d9d' media='none' onload='if(media!='all')media='all'' rel='stylesheet'/><noscript><link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=7340953128723572676&zx=b138e34c-77b7-4875-b4b0-7443f64a4d9d' rel='stylesheet'/></noscript>
<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

</head><body>*/</style>

Biasakan Tampil Segar dan Hidup Sehat di Kantor

Liputan6 Kesehatan

Liputan6 Kesehatan

Biasakan Tampil Segar dan Hidup Sehat di Kantor

Oct 15th 2011, 19:56

Liputan6.com, Jakarta: Seharian di kantor terkadang membuat kita melupakan kesehatan, misalnya saja dengan terlalu banyak duduk yang akan membuat Anda lelah. Lalu, bagaimana cara mengatasinya? Ada banyak hal yang dapat Anda lakukan agar tetap sehat di kantor tanpa mengurangi produktivitas.

1. Biasakan untuk berjalan Apa pun aktivitas Anda, baik sedang menelpon atau tengah berbincang dengan orang lain, cobalah untuk melakukannya sambil berjalan. Cukup 20 menit dan itu akan membakar kalori dalam tubuh Anda, memberikan udara segar, pikiran yang sehat dan meningkatkan energi.

2. Bersihkan meja Anda setiap pagi Demam dan flu mungkin akan datang di musim seperti sekarang ini. Oleh karena itu waktu bagi kita untuk memberikan perhatian ekstra untuk menghilangkan bakteri dan kuman dengan membersihkan meja kerja kita sebelum menggunakannya.

3. Sikat Gigi setelah Minum Kopi Tentu saja Anda telah menyikat gigi Anda di rumah sebelum berangkat kerja, tapi bagaimana dengan secangkir kopi di pagi hari saat tiba di kantor? Pastikan Anda membawa sikat gigi dan pasta gigi ke kantor yang akan digunakan setelah Anda mengkonsumsi minuman panas atau makanan. (medicmagic/Vin)

You are receiving this email because you subscribed to this feed at blogtrottr.com.
If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/745881458-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY6SecEd6qobHVqRRs9skBNvbxouHQ:1735067248894';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d7340953128723572676','//4skripsi.blogspot.com/2011/10/biasakan-tampil-segar-dan-hidup-sehat.html','7340953128723572676');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '7340953128723572676', 'title': '4skripsi.blogspot.com', 'url': 'https://4skripsi.blogspot.com/2011/10/biasakan-tampil-segar-dan-hidup-sehat.html', 'canonicalUrl': 'https://4skripsi.blogspot.com/2011/10/biasakan-tampil-segar-dan-hidup-sehat.html', 'homepageUrl': 'https://4skripsi.blogspot.com/', 'searchUrl': 'https://4skripsi.blogspot.com/search', 'canonicalHomepageUrl': 'https://4skripsi.blogspot.com/', 'blogspotFaviconUrl': 'https://4skripsi.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-VPS1DKPXM1', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'id', 'localeUnderscoreDelimited': 'id', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x224skripsi.blogspot.com - Atom\x22 href\x3d\x22https://4skripsi.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x224skripsi.blogspot.com - RSS\x22 href\x3d\x22https://4skripsi.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x224skripsi.blogspot.com - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/7340953128723572676/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x224skripsi.blogspot.com - Atom\x22 href\x3d\x22https://4skripsi.blogspot.com/feeds/1019457472783286644/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/361ce9cf7a112c52', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Dapatkan link', 'key': 'link', 'shareMessage': 'Dapatkan link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Bagikan ke Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Bagikan ke X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Bagikan ke Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27id\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Baca selengkapnya', 'pageType': 'item', 'postId': '1019457472783286644', 'postImageUrl': 'http://api.mixpanel.com/track/?data\x3deyJldmVudCI6ICJmdWxsdGV4dGltcHJlc3Npb24iLCAicHJvcGVydGllcyI6IHsidG9rZW4iOiAiYTRhNDYwYTM5MDRlZWU4ZmY1ZTAyNGVhNGJkZTdhYzIifX0\x3d\x26ip\x3d1\x26img\x3d1', 'pageName': 'Biasakan Tampil Segar dan Hidup Sehat di Kantor', 'pageTitle': '4skripsi.blogspot.com: Biasakan Tampil Segar dan Hidup Sehat di Kantor', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Tautan disalin ke papan klip!', 'ok': 'Oke', 'postLink': 'Tautan Pos'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Khusus', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Biasakan Tampil Segar dan Hidup Sehat di Kantor', 'description': 'artikel tips kesehatan', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uXb4Oh2Tz5f9vkDUH3V2UrJyoainjmCRLqLSRMIGOYFDtgh36vaCwHH3LNDTxTY79yKC9j_fiAPNdYolUYGwSgbFjjrrZwAjw1lYHPTewNcReLrJWR6hN8A1gzJVqZdfVfuBllg8Je41VdKhWOnxdvyxTxcV8e1_oHWxfTouXl2qb9zBr-WlAWzTgAEh7J6hbzwSWnXwxgXL4gf0PTHatQt-iiVF5GS6bWlRdGO6n2x2GgLwymPRQSsLfTstFhaoDO9EgvwNHLYEpPpHmB2zo', 'url': 'https://4skripsi.blogspot.com/2011/10/biasakan-tampil-segar-dan-hidup-sehat.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 1019457472783286644}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': '4skripsi.blogspot.com (Header)', 'type': 'Header', 'sectionId': 'upload-image', 'id': 'Header1'}, {'title': 'Artikel Keseluruhan', 'type': 'BlogArchive', 'sectionId': 'upload-image', 'id': 'BlogArchive1'}, {'type': 'Attribution', 'sectionId': 'upload-image', 'id': 'Attribution1'}, {'title': 'Navbar', 'type': 'Navbar', 'sectionId': 'upload-image', 'id': 'Navbar1'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'before-blog', 'id': 'HTML11'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'before-blog', 'id': 'FeaturedPost1', 'postId': '405369346154146922'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'before-post', 'id': 'HTML12'}, {'title': 'Postingan Blog', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '1019457472783286644', 'title': 'Biasakan Tampil Segar dan Hidup Sehat di Kantor', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uXb4Oh2Tz5f9vkDUH3V2UrJyoainjmCRLqLSRMIGOYFDtgh36vaCwHH3LNDTxTY79yKC9j_fiAPNdYolUYGwSgbFjjrrZwAjw1lYHPTewNcReLrJWR6hN8A1gzJVqZdfVfuBllg8Je41VdKhWOnxdvyxTxcV8e1_oHWxfTouXl2qb9zBr-WlAWzTgAEh7J6hbzwSWnXwxgXL4gf0PTHatQt-iiVF5GS6bWlRdGO6n2x2GgLwymPRQSsLfTstFhaoDO9EgvwNHLYEpPpHmB2zo', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}, {'name': 'icons', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}, {'name': 'icons', 'label': ''}]}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML13'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML14'}, {'title': '#Anda mungkin menyukai', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML15'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML16'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML17'}, {'title': 'Popular Posts', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': [{'title': 'Gambaran faktor-faktor yang mempengaruhi ibu dalam pemberian kapsul vitamin A di kelurahan', 'id': 5390132414489173004}, {'title': '5 Resolusi untuk Hidup Lebih Bahagia \xa0', 'id': 1031502799041217048}, {'title': 'Perempuan Jepang Gemar Mewarnai Rambut', 'id': 1463082161399653850}, {'title': 'Askep ISK', 'id': 1700532936726136216}, {'title': '\x22Gentle Birth\x22 Tak Berarti Menghilangkan Sakit', 'id': 3123543307336398543}]}, {'title': 'Categories', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': 'Hashtag', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label11'}, {'title': 'Blog Archive', 'type': 'BlogArchive', 'sectionId': 'sidebar-static', 'id': 'BlogArchive10'}, {'title': '#Recent Post', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML20'}, {'title': 'Tentang Kami', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': 'Learn More', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': 'Follow Us', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList14'}, {'title': 'Newsletter', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML22'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'upload-image', document.getElementById('Header1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive1', 'upload-image', document.getElementById('BlogArchive1'), {'languageDirection': 'ltr', 'loadingMessage': 'Memuat\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_AttributionView', new _WidgetInfo('Attribution1', 'upload-image', document.getElementById('Attribution1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_NavbarView', new _WidgetInfo('Navbar1', 'upload-image', document.getElementById('Navbar1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'before-blog', document.getElementById('HTML11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'before-blog', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML12', 'before-post', document.getElementById('HTML12'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3846405171-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'ads-post', document.getElementById('HTML13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'ads-post', document.getElementById('HTML14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML16', 'ads-post', document.getElementById('HTML16'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'ads-post', document.getElementById('HTML17'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label11', 'sidebar-static', document.getElementById('Label11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive10', 'sidebar-static', document.getElementById('BlogArchive10'), {'languageDirection': 'ltr', 'loadingMessage': 'Memuat\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML20', 'sidebar-sticky', document.getElementById('HTML20'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML22', 'footer-widget', document.getElementById('HTML22'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>