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Sleep Tight Tonight

KapanLagi.com: Woman

KapanLagi.com: Woman

Sleep Tight Tonight

Nov 17th 2011, 00:00

Percaya dear, dengan kualitas tidur yang baik, Anda akan jadi lebih sehat dan bahagia!

KapanLagi.com - 1. Bahaya kurang tidur.... Tak hanya rasa kantuk dan lelah yang akan mengganggu konsentrasi Anda sepanjang hari, kecantikan dan pesona Anda pun bisa jadi taruhannya, lho. Faktanya, waktu tidur yang kurang bisa bikin kulit jadi kusam, menimbulkan garis-garis halus di wajah, juga lingkaran hitam di bawah mata. Selain itu, akan terjadi peningkatan rasa lapar dan nafsu makan yang beresiko memicu kegemukan. Oh no!

2. Agar pola tidur teratur.... Siklus tidur yang sehat adalah siklus tidur yang sama setiap harinya. Nah, cara mudah untuk mendapatkan pola tidur teratur adalah dengan rutin berolahraga. Tapi ingat, atur waktunya dengan tepat. Hindari aktivitas berolahraga 3 sampai 4 jam sebelum tidur. Energi yang didapat setelahnya justru akan membuat Anda terjaga.

3. Agar tidur jadi nyenyak.... Biasakan untuk tidur tanpa cahaya. Sinar yang terang akan menghambat produksi hormon melatonin yang mengatur bioritme tubuh dalam hal tidur. So, a complete darkness will be better. Ada baiknya Anda juga merelaksasikan pikiran sebelum tidur, seperti mandi air hangat sembari mendengarkan musik chill out. Perfect! (Cosmo/miw)

Source: Cosmopolitan Edisi Oktober 2011, Halaman 226

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