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Tiga Cara Menjaga Gairah 'Cinta' Tetap Membara

Tempointeraktif.com - Gaya Hidup

Tempointeraktif.com - Gaya Hidup

Tiga Cara Menjaga Gairah 'Cinta' Tetap Membara

Dec 21st 2011, 20:36

Kamis, 22 Desember 2011 | 03:03 WIB

TEMPO.CO : Kehidupan seksual ibarat bumbu bagi pasangan suami-istri. Agar gairah seksual tetap membara dan tak hambar di ranjang, tiga hal berikut ini layak diperhatikan.

1. Rutin berolahraga Jika ingin "berdarah panas", lakukan olahraga secara rutin sehingga aliran darah ke semua organ tubuh, termasuk organ genital, meningkat.

2. Konsumsi makanan sehat Jangan banyak mengonsumsi makanan berlemak agar berat badan ideal terjaga. Berat badan berlebih dapat mengganggu keseimbangan hormon di dalam tubuh. Rendahnya hormon testosteron dapat memicu merosotnya gairah seksual.

3. Mengelola stres Banyak penelitian menunjukkan bahwa stres dapat menurunkan hasrat seksual. Itu sebabnya, stres harus dikelola agar tak berdampak buruk bagi kehidupan seksual.

HEALTH.COM | AMIRULLAH

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