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Sibuk? Coba Olahraga dengan Kettle Bell

Liputan6 Kesehatan

Liputan6 Kesehatan

Sibuk? Coba Olahraga dengan Kettle Bell

Jan 18th 2012, 11:38

Liputan6.com, Jakarta: Menjadi bugar dan sehat boleh jadi impian setiap orang. Namun, kesibukan menjadi penghalang berolahraga. Bagi Anda yang merasa demikian, kettle bell bisa menjadi solusi. Sebab, alat ini bisa digunakan di mana saja.

Kettle bell mirip dengan alat beban. Bentuknya bulat dan memiliki pegangan menyerupai teko. Sehingga disebut kettle bell. Beratnya beragam, mulai 6-30 kilogram, tergantung tingkat kemampuan Anda.

Cara menggunakannya tak sulit. Anda cukup mengayun-ayun kettle bell. Agar efektif dan bisa membakar lemak tubuh, cukup luangkan waktu berlatih kettle bell sekitar 15-20 menit per hari. Tubuh indah pun bisa terbentuk. Olahraga ini belakangan menjadi tren di Amerika Serikat. Bentuknya memudahkan dibawa ke mana saja.(ASW/ULF)

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