<style>/*<link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=7340953128723572676&zx=b138e34c-77b7-4875-b4b0-7443f64a4d9d' media='none' onload='if(media!='all')media='all'' rel='stylesheet'/><noscript><link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=7340953128723572676&zx=b138e34c-77b7-4875-b4b0-7443f64a4d9d' rel='stylesheet'/></noscript>
<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

</head><body>*/</style>

Sibuk? Coba Olahraga dengan Kettle Bell

Liputan6 Kesehatan

Liputan6 Kesehatan

Sibuk? Coba Olahraga dengan Kettle Bell

Jan 18th 2012, 11:38

Liputan6.com, Jakarta: Menjadi bugar dan sehat boleh jadi impian setiap orang. Namun, kesibukan menjadi penghalang berolahraga. Bagi Anda yang merasa demikian, kettle bell bisa menjadi solusi. Sebab, alat ini bisa digunakan di mana saja.

Kettle bell mirip dengan alat beban. Bentuknya bulat dan memiliki pegangan menyerupai teko. Sehingga disebut kettle bell. Beratnya beragam, mulai 6-30 kilogram, tergantung tingkat kemampuan Anda.

Cara menggunakannya tak sulit. Anda cukup mengayun-ayun kettle bell. Agar efektif dan bisa membakar lemak tubuh, cukup luangkan waktu berlatih kettle bell sekitar 15-20 menit per hari. Tubuh indah pun bisa terbentuk. Olahraga ini belakangan menjadi tren di Amerika Serikat. Bentuknya memudahkan dibawa ke mana saja.(ASW/ULF)

You are receiving this email because you subscribed to this feed at blogtrottr.com.
If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/984859869-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY4UxRdKxD3uRoyiaiK9BCzPpPQQUw:1732408944712';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d7340953128723572676','//4skripsi.blogspot.com/2012/01/sibuk-coba-olahraga-dengan-kettle-bell.html','7340953128723572676');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '7340953128723572676', 'title': '4skripsi.blogspot.com', 'url': 'https://4skripsi.blogspot.com/2012/01/sibuk-coba-olahraga-dengan-kettle-bell.html', 'canonicalUrl': 'https://4skripsi.blogspot.com/2012/01/sibuk-coba-olahraga-dengan-kettle-bell.html', 'homepageUrl': 'https://4skripsi.blogspot.com/', 'searchUrl': 'https://4skripsi.blogspot.com/search', 'canonicalHomepageUrl': 'https://4skripsi.blogspot.com/', 'blogspotFaviconUrl': 'https://4skripsi.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-VPS1DKPXM1', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'id', 'localeUnderscoreDelimited': 'id', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x224skripsi.blogspot.com - Atom\x22 href\x3d\x22https://4skripsi.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x224skripsi.blogspot.com - RSS\x22 href\x3d\x22https://4skripsi.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x224skripsi.blogspot.com - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/7340953128723572676/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x224skripsi.blogspot.com - Atom\x22 href\x3d\x22https://4skripsi.blogspot.com/feeds/2689362496406852964/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/d78375fb222d99b3', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Dapatkan link', 'key': 'link', 'shareMessage': 'Dapatkan link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Bagikan ke Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Bagikan ke X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Bagikan ke Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27id\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Baca selengkapnya', 'pageType': 'item', 'postId': '2689362496406852964', 'postImageUrl': 'http://pixel.quantserve.com/pixel/p-89EKCgBk8MZdE.gif', 'pageName': 'Sibuk? Coba Olahraga dengan Kettle Bell', 'pageTitle': '4skripsi.blogspot.com: Sibuk? Coba Olahraga dengan Kettle Bell', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Tautan disalin ke papan klip!', 'ok': 'Oke', 'postLink': 'Tautan Pos'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Khusus', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Sibuk? Coba Olahraga dengan Kettle Bell', 'description': 'artikel tips kesehatan', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_usoK9Zqc_dGGuM9xI-E3KntCkjgfl6KKC_01ZcynbDveEuXb60mX3obLCH0FELG9Mpf_V-QjryvZVYDRapqpa7DecsRdGWmaaXcQUXp41HRP_QuTdCBCTn', 'url': 'https://4skripsi.blogspot.com/2012/01/sibuk-coba-olahraga-dengan-kettle-bell.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 2689362496406852964}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': '4skripsi.blogspot.com (Header)', 'type': 'Header', 'sectionId': 'upload-image', 'id': 'Header1'}, {'title': 'Artikel Keseluruhan', 'type': 'BlogArchive', 'sectionId': 'upload-image', 'id': 'BlogArchive1'}, {'type': 'Attribution', 'sectionId': 'upload-image', 'id': 'Attribution1'}, {'title': 'Navbar', 'type': 'Navbar', 'sectionId': 'upload-image', 'id': 'Navbar1'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'before-blog', 'id': 'HTML11'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'before-blog', 'id': 'FeaturedPost1', 'postId': '405369346154146922'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'before-post', 'id': 'HTML12'}, {'title': 'Postingan Blog', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '2689362496406852964', 'title': 'Sibuk? Coba Olahraga dengan Kettle Bell', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_usoK9Zqc_dGGuM9xI-E3KntCkjgfl6KKC_01ZcynbDveEuXb60mX3obLCH0FELG9Mpf_V-QjryvZVYDRapqpa7DecsRdGWmaaXcQUXp41HRP_QuTdCBCTn', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}, {'name': 'icons', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}, {'name': 'icons', 'label': ''}]}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML13'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML14'}, {'title': '#Anda mungkin menyukai', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML15'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML16'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML17'}, {'title': 'Popular Posts', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': [{'title': 'Busana Muslim Inspirasi Adat Minangkabau', 'id': 6998266238759413166}, {'title': 'Nama Lain Santa Klaus di Beberapa Negara', 'id': 1555655813232537391}, {'title': 'Bagaimana \x22Mood\x22 Pengaruhi Kesehatan Kulit?', 'id': 1634934196110392993}, {'title': 'Awas, Jamu Berbahaya Masih Beredar', 'id': 3101492081811577644}, {'title': 'Jessie J Akan Segera Konser di Indonesia', 'id': 7286046384191773284}]}, {'title': 'Categories', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': 'Hashtag', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label11'}, {'title': 'Blog Archive', 'type': 'BlogArchive', 'sectionId': 'sidebar-static', 'id': 'BlogArchive10'}, {'title': '#Recent Post', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': '#Pasang Iklan disini', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML20'}, {'title': 'Tentang Kami', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': 'Learn More', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': 'Follow Us', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList14'}, {'title': 'Newsletter', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML22'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'upload-image', document.getElementById('Header1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive1', 'upload-image', document.getElementById('BlogArchive1'), {'languageDirection': 'ltr', 'loadingMessage': 'Memuat\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_AttributionView', new _WidgetInfo('Attribution1', 'upload-image', document.getElementById('Attribution1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_NavbarView', new _WidgetInfo('Navbar1', 'upload-image', document.getElementById('Navbar1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'before-blog', document.getElementById('HTML11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'before-blog', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML12', 'before-post', document.getElementById('HTML12'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2646514562-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'ads-post', document.getElementById('HTML13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'ads-post', document.getElementById('HTML14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML16', 'ads-post', document.getElementById('HTML16'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'ads-post', document.getElementById('HTML17'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label11', 'sidebar-static', document.getElementById('Label11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive10', 'sidebar-static', document.getElementById('BlogArchive10'), {'languageDirection': 'ltr', 'loadingMessage': 'Memuat\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML20', 'sidebar-sticky', document.getElementById('HTML20'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML22', 'footer-widget', document.getElementById('HTML22'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>