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Ikan Cegah Serangan Diabetes

Liputan6 Kesehatan

Liputan6 Kesehatan

Ikan Cegah Serangan Diabetes

Nov 13th 2011, 17:00

Liputan6.com, Valencia: Selain baik untuk perkembangan otak anak, ikan ternyata dapat mencegah serangan diabetes. Demikian hasil penelitian yang dilakukan oleh para ahli dari Universitas Valencia, Spanyol, baru-baru ini.

Dalam penelitian ini ditemukan, mereka yang memasukkan ikan ke dalam menu setiap harinya memiliki risiko dua kali lebih rendah terserang diabetes dibandingkan yang tidak.

Kandungan Omega-3 adalah kuncinya. Omega-3 dapat meningkatkan sensitivitas tubuh terhadap insulin. Inilah yang memegang peranan utama dalam menurunnya tingkat risiko serangan diabetes.

Tidak hanya itu, Omega-3 juga sangat bermanfaat untuk kesehatan tulang, sendi, jantung, dan kulit.(Zeenews/SHA)

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