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Yang Sehat di Makanan Cepat Saji

Tempointeraktif.com - Gaya Hidup

Tempointeraktif.com - Gaya Hidup

Yang Sehat di Makanan Cepat Saji

Nov 30th 2011, 01:09

Rabu, 30 November 2011 | 07:22 WIB

TEMPO.CO, - Meski terbukti banyak sisi negatifnya, sering kali kita tak bisa menghindari makanan cepat saji. Waktu adalah hal yang paling sering dijadikan alasan. The American Diabetes Association menawarkan pilihan makanan yang agak sehat, saat terpaksa makan makanan cepat saji:

-Pakai porsi biasa atau porsi untuk anak-anak saja. Jangan tergoda oleh porsi jumbo, ukuran super, atau mewah.

-Pilih daging ayam irisan tipis yang di panggang, hindari daging sapi. -Tolak biskuit tambahan atau croissant.

-Pilih salad segar tanpa saus yang berat, hindari croutons atau potongan roti kecil yang dipanggang, irisan daging asap atau keju.

-Pilih pizza dengan roti tipis dan sedikit topping tanpa tambahan keju. HEALTHDAY | UTAMI

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